Conscious PauseLive masterclass

Repatterning AttachmentWhy do we keep repeating the same painful relationship dynamics?

A live masterclass with Jakob and Alyssa on attachment, painful relationship patterns, and why familiar dynamics can be hard to change.

Wednesday, November 411 a.m. Central, live on Zoom

Booking opens shortly

12pm Eastern, 9am Pacific, 5pm UK and Portugal

Does this feel familiar?

Different person. Familiar dynamic.

  • The intensity. The uncertainty.
  • The hope that this time will be different.
  • The highs and lows, conflict, or chaos begin to emerge.
  • You find yourself caught in a relationship dynamic that hurts.

At first, it may feel like a connection you've been waiting for. Then the highs and lows, conflict, or chaos begin. Why can it be so hard to step away, and why do we keep finding ourselves in these dynamics?

What we'll explore

  • How early relationship experiences shape what feels familiar

  • Why intensity and uncertainty can affect how we respond in relationships

  • Somatic practices for recognizing our patterns and creating new responses

There are real attachment and nervous system patterns behind what feels familiar, how we respond to uncertainty, and why we can get caught in cycles that hurt. We'll explore the science behind these patterns and how somatic awareness can help us begin to change our responses.

The people behind the work

Alyssa Stefanson

Somatic Practitioner, Teacher & Guide

Alyssa Stefanson

Alyssa has 17 years of experience working one-to-one and in groups, with nine years of training in somatic modalities, trauma reprocessing, attachment and relational healing, parts work, and inherited trauma. She has trained with and worked alongside some of the most respected voices in somatic healing, trauma, and addiction recovery. She teaches, speaks, and facilitates online, in person, at retreats, and in recovery communities. Her lived experience of addiction, domestic abuse, and trauma, and her devotion to transforming her own life, shape how she guides others.

Jakob Gricar

Somatic Coach, Facilitator & Teacher

Jakob Gricar

Jakob has spent nearly a decade in facilitation, leading retreats, groups, and one-to-one work. He studied yoga and meditation in the ashrams of India, trained with Indigenous plant medicine keepers, and spent three years training under Judith Johnson, a pioneer of somatic work with more than fifty years in the field. He worked alongside her, co-facilitated her certification programs, and sits on her board of directors. In 2020 he co-founded Vortex Retreats, helping build a community in Mexico and a retreat center in Guatemala, and went on to build a multi-six-figure online program in addiction recovery and somatic work. Today he works privately with founders and leaders. He is a co-author of an international bestseller and is writing his next book.

The details

When
Wednesday, November 4 at 11 a.m. Central12pm Eastern, 9am Pacific, 5pm UK and Portugal
Where
Live on Zoom. The link arrives by email after registration.
Length
90 minutes, up to two hours with questions
You receive
A workbook
Price
$17
Booking opens shortly

Questions

Is this therapy?

No. This is an educational masterclass, not medical or psychological treatment or a substitute for professional care.

Wednesday, November 4. Join us live.

Booking opens shortly

12pm Eastern, 9am Pacific, 5pm UK and Portugal

This is educational work. It isn't medical, psychological or psychiatric treatment, and it isn't a substitute for professional care.